How much alcohol can you consume without harming your health?

Alcohol consumption has become a part of people’s lives and it is no longer possible to imagine holidays and entertainment without it. Everyone needs to know how much to drink so as not to harm their health or suffer a hangover.

glass of wine and alcohol

How to calculate a hangover alcohol level

Respecting tradition, people drink a variety of alcoholic beverages at the table and during their rest. But everyone wants to avoid a morning hangover, stay healthy. Regular consumption of intoxicants increases the risk of alcohol dependence. Anyone can find alcohol levels that are relatively safe for them.

There is a special formula with which you can find out the dose of a single drink when it is guaranteed that you can avoid hangover syndrome: 1. 5 ml of pure alcohol / 1 kg of body weight. Taking into account the fact that vodka contains 40% alcohol, for this type of alcohol you can drink 3, 75 ml at a time per 1 kg of weight. If the drink is stretched in time for 4-5 hours, the dose of alcohol can be increased by 25%.

Age and gender must be taken into account. The older a person is, the harder it is for the body to cope with the consequences of alcohol exposure. The allowable rate will be half that of women than men. The presence of various additives, dyes or flavors also aggravates the alcohol syndrome, so the side effects of such drinks will be more severe than from pure vodka.

There are other conditions under which a hangover cannot be avoided, even if drinking standards are followed:

  • mixing different alcoholic beverages;
  • receiving cocktails from strong alcohol and carbonated beverages;
  • sleepless night drinking;
  • smoking while intoxicating;
  • drinking alcohol on an empty stomach or with fatty foods;
  • failure to observe a 20-25 minute break between toasts.

The best way to avoid a hangover is to drink in moderation.

How much alcohol can you consume per day without harming your body

Consumption of alcoholic beverages places a heavy burden on the liver due to the toxicity of ethanol. But the human brain is most sensitive to alcohol, in which the irreversible destruction of cells begins with constant alcohol consumption. The nervous network is unable to recover until the next drink. If you don’t know how much vodka you drink and at what intervals, it can cause irreparable damage to your health.

Alcohol damages other organs in the human body, but they handle the load a little better than the brain and recover faster if the norm is adhered to and there is enough time between drinks.

The limit of the alcohol processing capacity of a healthy person is 2. 4 ml of pure alcohol / 1 kg of weight / day, for vodka - 6 ml. After consuming such a speed, you should take a break of 8 days for the body to recover and return to its normal state.

How much alcohol can you drink without the risk of sleeping

The appearance of alcohol dependence does not always depend on the amount of alcohol consumed. To a greater extent, the cause is hereditary predisposition and psychological factors. Even people who drink a lot when needed can drink for a long time. But regular alcohol consumption can become addictive over time.

There’s a term for "critical dose" - this is the maximum dose a person can drink without risking falling into stages 2-3 of alcoholism, when control of consciousness is lost and drunkenness begins with a severe hangover.

A person who suspects that he or she is developing an alcohol addiction needs to roughly know what stage he or she is at. This is important to prevent the disease from progressing and to be stable at least at this level.

Such people need to remember how much vodka they need to drink in order not to fall even lower and adhere to their norms with willpower while still being able to control themselves. Increasing the amount of alcohol can lead to recklessness and heavy drinking.

Those who consume in moderation and balance in stages 1 and 2 of alcoholism can consume 100-300 g of vodka 1-4 times a month. This causes very little damage to the body and can no longer sink into the alcohol dependence that can occur unnoticed by the drinker himself.

Those who are already addicted to alcohol should stop drinking altogether. Any dose, regardless of species and variety, increases the likelihood of relapse and adversely affects health.

The age of the drinker must be taken into account. People under the age of 20 are more likely to sleep. Middle-aged men are a little easier to bear the consequences.

Doses of different types of alcohol

Any amount of ethyl alcohol is dangerous to health. You should also be careful when consuming alcoholic drugs and follow the rules of taking it. Don’t ignore gender (men are more resistant to the effects of ethanol) and forget about health problems and related diseases.

If there is no individual intolerance to certain types of alcohol, you should first pay attention to the strength of the drink. With the same amount of booze, different ethyl-containing varieties will have different effects on humans.

Drinks with coloring, flavors, and different flavors are much more harmful than good cognac or natural wines. Considering the unique characteristics of the body, each person has their own alcohol level.

There is no exact data to indicate how much alcohol a person can consume, but the approximate ratio is as follows:

  • vodka or cognac - 75 ml;
  • boron - 400 ml;
  • beer - 500 ml.

Mixing of different types of alcohols should not be allowed, and if these rules are violated, the harmful effects of alcohol will increase significantly. Women are advised to drink half the male dose. But even a minimum daily intoxication intake can lead to alcoholism if you drink regularly.

Who should not drink alcohol

There are categories of people who are contraindicated to consume any amount of vodka daily:

  • alcohol dependence 2-3. persons suffering from
  • epileptic drugs;
  • those who suffered a concussion or head injury;
  • excited, aggressive, conflicted personalities who lose control of themselves after drinking.

People with various diseases should abstain from alcohol, in exceptional cases they should only drink with the permission of a doctor.