If it is difficult not to drink for several days, or when the circumstances require (taking medication, the need for work), many people understand that they have an addiction and start looking for a way to get rid of alcoholism in themselves.
The psychology of alcohol addiction
In order to understand how to stop alcohol consumption, we need to examine the nature of addictive behavior.Any type of addiction has two components, including alcohol.On the one hand, there is a mechanism of cell compensation when periodic poisoning of the body leads to a change in alcohol metabolism (the body adapts under new conditions).This process is considered by a person to be the need for the next dose of alcohol.Therefore, the alcoholic feels physical relief when he satisfies this traction.
On the other hand, the reason for the development of alcohol addiction is the lack of emotional balance: the feeling of an inner cavity that a person tries to fill something from the outside.A compensation tool can be some kind of activity that distracts your attention or the consciousness of materials.
Important!Physiological addiction does not play a role in the development of alcohol addiction.
Behavioral (psychological) addiction is that a person is looking for a reason to return to the emotional state once caused by alcohol -inxication.Interrupting the associative relationship between alcohol consumption and the occurrence of psychological relaxation is very problematic, which causes the main difficulties of independent of alcoholism.
Is it possible to stop drinking alcohol alone?
The harder the stage of alcoholism, the harder it is to stop drinking without doctors.If in the first phase, when there is no physiological addiction and withdrawal syndrome, then it is relatively easy to leave alcohol, then later an attempt to treat without a special medicine is often a failure.
Important!The sharp rejection of alcohol, the severe binge, causes severe physical suffering and the risk of high health complications until death.In this case, the detoxification of alcohol is needed gradually and preferably under the supervision of a physician.
However, I hope there is a way out of a vicious circle.This is evidenced by the examples of the lucky ones who have found a way to overcome the dangerous habit.The causes of alcoholism
The causes of alcoholism
There are three factors that contribute to the development of alcohol addiction:
- Genetics.The risk of developing the disease in people whose biological parents abused alcohol is several times higher than in the children of teetotalers.
Listen!Although, in some cases, the trend for alcoholism is due to hereditary factors, no one judges to be an alcoholic since he was born.
- Negative environmental factors (problems in personal life, career, death of their loved ones).The drowning of mourning in a bottle often leads to alcoholism.Someone starts drinking for courage.
- Cultural values.Drinking is part of our identity.Alcohol has become a "good rest" synonym.The "stick" is still fashionable.Young guys and girls are often considered a special sign of adulthood and slope.Most people take the first steps of addiction at a rather young age.Above all, men fall into the risk zone, as male alcoholism in society is much more tolerant than a woman.
Where do you start getting rid of addiction
After making the decision to leave alcohol independently, they must first take control of the balance of behavior, but to the balance of emotions.
Training methods
Sometimes the supervisor drinks for years and breaks with the fact that the main cause of alcohol addiction does not eliminate emotional imbalance.The basic principles of the recovery program are to create comfortable sanity and to teach healthy methods to relieve stress.Just remove alcohol, remove the only "crutch" on which the psyche was based when it falls into critical situations.
Before throwing a drink, you need to learn to relax and cheer yourself without alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to stop drinking is to introduce meditation into your daily routine.In this practice, there is nothing complicated.You just have to retire, take a comfortable pose and close your eyes.Within 15 minutes you should try to think about anything, focusing on your own breath and exhalation.Meditation promotes stabilizing the emotional background, thinking and acting greater control.
- Muscle relaxation techniques.For example, the tension and relaxation of various muscle groups for 10-15 seconds.You can start with your head head, your fingers, and vice versa.The regular performance of the exercise promotes the reduction of physical and nervous stress, eliminating fear and panic attack.
- The technique of peaceful display.Universal images of the sea, with calm waves and slow floating white clouds.To improve the effect, you can listen to audio files by recording the sounds of nature.
Working with negative emotions
The person who finds a way to be satisfied and happy starts to feel very quickly losing interest in alcohol.Of course, he longs for other things and classes.Thus, the need for hard self -check and the use of willpower disappears.
In the fight against addiction, it is important that you find peace where you are currently.Pamper yourself with understanding and compassion.When the habit of abuse of alcohol manifests itself as a war, they hate him, to organize him, to deny him to give up without fighting.The struggle for your own subconscious is meaningless.Unconscious psychological programs can only be tried in the field of awareness and carefully transformation.
You need to break the relationship between drinking habit with emotional experience.Change the chain "negative event - deviation from negative emotions - consumption of alcohol".Emotional pain, as well as the physical, body signaling system that informs you about a violation.For example, all random touch to the hob ends with severe burns if the pain impulses had not been forced to pull the hand in time.Negative emotions are also not something bad to avoid.
Negative emotions help to quickly determine the mistakes of your own thinking.So humiliating thoughts on other people or themselves are always sadness, wine, irritation, anger.They are so uncomfortable that they are just as uncomfortable to leave us from the messages that call them.
Listen!Stress is easier to warn than remove.
Looking for the kind and optimistic prospects of life, we experience positive emotions.The need to get into alcohol over or have to drown in some way.
Search for proper motivation
If you are considered an obligation to get rid of alcohol dependence and not a personal desire, you have the chance to stop significantly decrease.Therefore, it is so difficult to reach loved ones with alcoholism.
One only stands up to stop alcohol when they begin to fully recognize the risk of losing something very significant (family, respect, career).However, it often reaches a bottle when you lose the meaning of life.Therefore, in order to get rid of alcohol dependence independently, you need to find the same thing in the present or in the future that you should stay sober and healthy, which is much more valuable than the joy of shit.
More information.It will be useful to listen to Allen Carra's audiobook, which is a "easy way to drink" or study Claude Schniter's work to "handle alcoholism".
How long does the separation period last
In people who have long been abused alcohol, the restoration process is quite painfully.The muscles pain, migraine, and nausea torture.These symptoms indicate the beginning of body restructuring.
The human body is a very flexible tool.If you manage to keep yourself and do not drink alcohol for at least five days, the body is actively looking for a new method to balance itself and stop sending impulses to the brain that you need a new dose of alcohol.Your desire to drink will decrease.Therefore, in the first week you need to collect all the willpower and try not to break.Then it will be much easier.
Listen!It is possible to reduce your desire for alcohol with "driving" recipes, only based on herbs, only in the absence of medical contraindications.
As a general rule, on the fifth day after denial of alcohol, one is constantly feeling improved in well -being.However, food is still poorly tolerated.Vomiting may occur.Significant changes in physical condition occur one month after alcohol refusal.Digestive problems are eliminated and mental processes are restored.
However, this is only the physiological side of the question.Mental recovery and relief of behavioral dependence can take much more time.After all, you need to learn to cope with life problems without alcohol help.
Listen!Distraction syndrome should be distinguished after exceeding psychological symptoms, which can be surprised in the first year after leaving alcohol.
Many, after no longer consumed alcohol, are confronted with severe anxiety, insomnia, irritability and depression.Restricts and antipsychotics can become an additional tool at this stage, but they do not replace the work with the psyche.The complete separation occurs 6-12 months after the last glass of alcohol.
How to organize your post -rejection time
As a general rule, alcohol addiction is widely supported by the lifestyle that man leads.For example, many people have the thoughts of holidays and celebrations an essential feature of alcohol, dinner should not be without a glass of wine, watching a football match without a few boxes of beers.
Even if someone dares to live a sober life, their own friends and colleagues can knock him out of the way and break through the use of two glasses at each event.Others can still be treated respectful of leaving a woman from alcohol.But how do not drink alcohol at all?Alcohol is often present at business meetings, commemorations and many other situations where refusal to drink is not quite correct.It is best to lie to be allergic or drive as detailed explanations.In addition, this is sometimes sufficient to moisten the lips and put the glass aside to adhere to the rules of etiquette.
The first weeks and months following the rejection of alcohol were touched in all areas of life.Therefore, the important steps in the path of liberation from addiction are the change in the usual routine, which is the ruthless liberation from the environment.We recommend that you plan the detoxification during your vacation and remove from your usual situation.It is important to involve the moral support of the house.After all, members of one of the families are sincerely interested in each other's health.When the relationship between habit and lifestyle is eliminated, there is no reeding.