Almost every diet contains a complete rejection of alcohol.But sometimes there are situations where you want to relax and drink some alcohol.
Can you drink alcohol under a diet?
After drinking, alcohol is absorbed into the blood and spreads throughout the body.Ethanol is approx.8% are absorbed and the survival is emptied from the body in urine and then breathed.Alcoholic beverages affect the deposition of fats in the body and adversely affect the nervous system, causing a feeling of hunger and thirst.Therefore, it is very important that you have made a decision to consume alcohol on your diet, remember that this is primarily a poison and only then a tool to relieve stress, etc.
Alcoholic beverages are very high in calories, but that doesn't mean they have to completely forget them.You just need to understand what alcohol can be in weight loss and what is not.
The calorie content of half a bottle of white wine is comparable to stuffed milk.The only problem is that alcohol does not carry useful substances.In addition, many types of alcoholic beverages stimulate appetite, which is why the risk of survival appears, which is unacceptable during weight loss experiments.
But if someone doesn't imagine a holiday, a party or a nice evening with friends without friends, they can't deny it.When losing weight, it is very important to observe the measure, to know the permissible drinks and to recognize the general damage to the use of alcohol.
Which alcohol do you choose?
After finding out that you can drink, many people start asking which alcohol they drink when losing weight.
The best choice of diet is red dry wine, preferably at home production.This is explained by the fact that it contains only a small amount of sugar.In addition, this drink improves hematopoietic, lowers cholesterol and, in some cases, normalizes pressure.Unlike other drinks, natural red dry wine can improve metabolism and accelerate the degradation of fats that enter the body in enzymes.There is also a diet that has a daily use using this drink, which is truly helped to lose weight.The composition of red dry wine also contains natural antioxidants that slow down the aging of the skin.
If your favorite "forbidden" drink in your diet is beer, you should prefer light varieties in favor of smaller calorie content.
To preserve the number, some degree of alcohol must be small, 4.5 degrees.
Sparkling is also not very dangerous when losing weight.We recommend that you stop choosing gravitational variety as it contains minimal amounts of sugar or completely absent.
Many people consider vodka a low calorie content, but that's not the case.It contains 100 g 240 kcal, which is quite a lot, given that a person tries to lose weight.Therefore, the cocktails in the composition should try to "get around".
When choosing a cocktail, you must examine its composition.Fruit juices, syrups, cream and carbonated drinks are quite high in calories.If the cocktail contains a stake, it is advisable to replace it with the dietary version of the product.
What drinks can't be drunk?
There are drinks that are better to deny because of high calorie content.These include GIN (330 kcal), Rum (380 kcal), Calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), liqueurs (330 kcal), flood (280 kcal) and whiskey (300 kcal).
Reinforced wines are also high in calories.In addition, they strongly influence the nervous system, which will result in very difficult to fall asleep at night.
How to behave at the table, observing the diet?
During alcohol consumption, the enemies of weight loss are small snacks.If without them, it is advisable to leave the salt and marinated varieties.Salt causes a person who drinks alcohol in thirst and washed magnesium and potassium out of the body.
There are alcohol restrictions that do not advise you to exceed when you lose weight:
- Vodka - 70 ml;
- Beer - 1 beer glass;
- Sweet champagne - 200 ml;
- Brt - 400 ml;
- Dry wine - 300 ml.
Once you have chosen what alcohol may be drunk when you lose weight, you should not forget the choice of food at the table.Vegetables and fruits should be preferred.
Because alcohol is very calorie, you should drink as desserts and not as an addition.
According to experts, it is better to stop their wines or sparkling choices because people consume small sips and portions, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan does not prohibit alcohol consumption.But first you have to reach 3 stages of weight loss according to this method.
What alcohol can you drink during weight loss?Nutrition experts clearly claim that the best solution is to complete alcohol.
How to behave before a holiday?
When preparing for the party, you not only have to think about what alcohol may be drunk when you lose weight, but also how you can make your body for an upcoming rest.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is excessive and the lack of snacks - liver problems.Therefore, the best decision would be a preview snack before the holiday.
Calculation of calories will also be useful in the diet during the day.Thus, all options for the end of the evening will be possible, in which even the appetizer with alcohol is not harmful to the diagram.
If a person is confident in his or her abilities and is convinced that even after taking alcohol, he or she will not break into small bite, then preferably preferably a glass of dry wine.
Some tricks
If you can decide which alcohol you drink when you lose weight, you can try to use the following tricks in the fight with extra kilograms:
- If possible, you need to try to get to the ceremony by car, so you can stop even the strongest desire on the alcohol;
- If you refuse alcohol so that you do not make sure you drink, you may refer to alcohol incompatible medication or health problems;
- Normal (1.5-2 liters of water daily) and just before the holiday, water balance, drink 1-2 cups so as not to experience thirst;
- This is preferred only by ugly drinks;
- Pour into a glass of water and drink food;
- If there is no desire for drinking, you must be able to respond to a decisive denial of persuasion.As a general rule, the forced problem is only relevant at the beginning of the holiday, and no one will pay attention to others in the second half.Therefore, you can safely pour water into the stack and juice into a glass.
Alcohol
Surprisingly, there are diets in which alcohol consumption is an integral part.Their basis is that one has to take alcohol, which promotes fat sharing and helps to lose weight.It can last for such a diet for up to one week.As a general rule, wine is used as a "fat burner", but there are diets that are Martini, cognac, etc.
With this technique, weight loss from the diet, you need to exclude all greasy, fried and flour, but at the same time drink a lot of water.Alcohol should only be taken after a meal.
- The first version of the diet.You can eat cooked eggs and vegetables for breakfast, for lunch - lean soup or fruit, dinner - salad or curd.Alcohol should only be drunk in the evening after a meal.
- Another diet is gentler and allows the use of various foods and dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of such a diet is a contradictory issue.Nutritionists are divided into two parts.One claims that there are many in such a restructuring of the usual diet.And the other, on the contrary, sees nothing good.In their opinion, the diet of the wine does not affect the degradation of body fats and can have unpleasant psychological consequences.It is often the case that people literally take into account the principles of this technique and start to replace most of the alcohol, which always leads to too much.This nutritional disorder is at the same level as diseases such as anorexia and bulimia.Thus, instead of the desired figure and the healthy body, one depends on alcohol and poisons his body.
What alcohol do you know with the diet you need for a quick weight loss?All nutritionists answer unanimously: "No".After all, it will be much safer to eat correctly and leave any types of alcohol.