Is there really an easy way to stop drinking? And if it exists, what is its essence? Since you've landed on this page, it means it's not easy anymore. Either you yourself think that you are stuck in alcoholism, or you feel that the green snake is wrapping itself around your neck more and more. Or your loved one or relative has become an alcohol addict, whom you don't want to write off and bury prematurely. So let's see if there is an easy natural way to stop drinking and what it is.
Vicious Circle
Have you promised 10 times to stop drinking, but in the end you find yourself with a glass of cold beer in your hand? Then this article is about you. The problems of fighting alcoholism and getting started are now relevant in almost every 3rd family.
Let's see what opportunities there are in the modern age, which are painful and which are not.
It takes willpower to stop drinking. Almost every alcoholic has heard this term. The essence of this "will" is to say a firm no to yourself and defeat the insidious snake. Participate in sports, work, self-education and necessary needs, and ideally stop smoking, this is a beautiful tale.
Why a fairy tale? Because alcohol addiction is a disease like broken leg, chicken pox, decompression sickness, drug addiction, the essence of which is that you have to fill up with fire water to sustain life. And at some point it usually becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply reject it against your will, however strong it may be, but we will still consider this option.
The power of will
I'm tired of everything! I am stronger than alcohol!
Let's say you really want to quit drinking and believe in yourself. Of course, all alcohol should be poured out, don't attend events with alcohol - it will be an attraction whether you want to give it up or not. If you drank a lot, then a sudden refusal is not desirable - the body needs to be cleansed, this should be done under the supervision of a consulting doctor, or detoxification should be organized.
Then do what you want, but don't be idle - you can cook at home, work, do sports slowly (preferably after a month, your body is weak), read books, watch good movies, etc. Don't associate with people who drink - they know the influence they have over those who choose to leave the proud company of drunkards, so don't be surprised if they begin to despise you.
If you still have the strength to throw
Do you have any strength left? Stop smoking, eat fatty foods and go to bed no later than ten o'clock. Only a few out of a thousand can do it, but trying is not torture. Do not give in to the inner persuasion: "Well, a little is okay? " or "It's Friday", and the hour itself is usually "I've already proven that I can live without alcohol, so I have the right! "
If you think you have a right to drink, you've been proven otherwise.
Why is this option obviously false? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother and a strong seed, to quit. How can you help a patient if they have an addiction and refuse help? Draw an analogy with schizophrenics and mental patients, then it becomes clear that it is quite difficult (almost impossible) without the intervention of a person in a white coat.
12 step program
Hello everyone, my name is. . . and I'm an alcoholic!
Like Narcotics Anonymous, Alcoholics Anonymous gathers in groups around town to talk about how hard life is for them, but how good it is for others. It seems very funny that you come to this event and look with grim faces at the recovering alcoholics who take turns saying, "My name. . . I'm an alcoholic" - "Hello. . . ! Welcome new (gloomy) faces! "
It's worth a try if you've never gone before, someone finds themselves there and starts living the 12-step recovery program, why not? In war, any tool is good, especially with such an insidious enemy.
What is the program based on?
The program is based on the premise that alcoholics and drug addicts (which are essentially the same thing) are flawed people. Well, they were born that way, while others were born with virtues, generosity, kindness and decency, as if the parents chose the child's qualities at birth and pumped up their hero. But they did not pump up alcoholics, they decided that they would become alcoholics, evil people and weak-willed people, and they, in turn, decided that this was not a birth defect, but a characteristic feature.
After realizing your mistakes in AA meetings, you work on yourself with the help of a Higher Power (God, the Universe, astrology, Indian mantras, or bananas - whatever you believe in, lean on) and ask the Higher Power to set you free. you have character flaws and enjoy meeting life. AA and NA become life for you, you are inseparable from them, you recover, because alcoholism and drug addiction are "incurable" diseases!
Coding
There are different codings - for one month, 3 months, 6 or more. After coding, you feel guilty, like something is forbidden to you, like a child. Imagine not eating with a fork. It seems - what is in these forks? What, I can't stand it without a fork? Why do others eat but I don't? - and here they are, forks, silver, aluminum, gold-plated - take the one that catches your eye, there are three-pronged dessert forks, there are gold-plated ones for salad. . . But it can not be!
You look at people who drink alcohol with approximately the same logic, only you are also attracted to it and fear death in case of poisoning. Take a fork - ambulance. If you're ready to live in that fear and doom, then you can code. There is also a drug-encoder for drug addicts - blocking opium receptors. It is not a bad solution if you are still addicted to the drug, it does not work with him, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a wonderful way to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, the symptoms of which are compulsive drinking, self-deception ("Well, a little more will be enough"), anosognosia and psychodefensism ("Drinking is normal! I'm not an alcoholic! Alcoholics lie under the fence! "), and disorders of the limbic and sympathetic systems.
Using an addictive substance, e. g. drugs (ethanol is included in the register of such substances) disrupt the hormonal system and the brain adapts in such a way that it needs another high. Tired of work, tired of your personal life, your home isn't nice, it's not the same country - are you waiting for Friday to breathe, can't you find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you were peeling nettles or playing shogou as a child? Did he always yell at his wife or fight over alcohol? Congratulations, you now have psychoprotection and anosognosia.
Wait, I have the right to drink, what psychoprotection are you talking about?
Everyone tends to think that a person has the right to live the way they want and eat what they want. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed under the influence of drugs, children suffer from drunken parents, in how many cases has a drunken man hacked his wife to death with an axe. jealousy.
Was he the kind of person who took her and hacked her to death? Or was he born flawed? Or degenerate from constant drinking? When asked what is the worst drug, we can definitely say that alcohol is insidious, dangerous and socially accepted.
How easy is it to give up alcohol?
But it's not easy, it's not like hitting the off button. You won't be able to give up a bottle without difficulty in the morning.
To overcome alcoholism, you must listen to the kind white-robed Aiboli and fulfill his demands. If he tells you not to drink and not exercise, then don't. You won't argue with the doctor if you ask why the cast needs to be removed in a month and not tomorrow? Same case.
Why is this not easy? What is the hardest thing about quitting alcohol?
The hardest part of quitting alcohol is admitting your addiction. Alcoholics are mistaken for evil, impudent and depraved people, as if alcohol reveals the true essence of a person, what it is like on the inside. Alcoholics become tyrants, hysterics and clowns; who cares to communicate with such people? But these are not people, they are the result of degradation, they are silent about this, or they don't even want to notice it.
In fact, alcohol slowly but surely burns out the central nervous system, and then people experience the wonders of hangovers and brain disorders, delirium tremens and other psychoses.
The question "which method is the easiest" cannot be answered. This is the wrong question, from the series "how to make a million easily" or "how to win the lottery". You can answer the question "how to tie it exactly once and for all". If the wording of the question sounds like it would be easier to do this, then you just want to move out and have them do it for you, and irresponsibility, alcoholic citizens, is the consequence of use.
How else can you heal?
In the treatment of alcoholism, the help of relatives and relatives is necessary, since the disease is social in nature. If you use an anti-reflex for drinking, you can refuse it. If you want to help your husband or wife, be prepared to become their enemy first.