How to stop drinking effectively and quickly?

giving up alcohol

Alcoholism is a physical and psychological dependence characterized by memory disorders, behavioral problems, and internal organ pathologies resulting from systematic alcohol consumption. Therefore, many people are interested in how to stop drinking alcohol. In a situation like this, you need to completely change your lifestyle.

Causes of addiction

Before you stop drinking on your own, you need to determine the reasons for the bad habit. The main factors are:

  1. Psychological factors. Difficulties in adapting to living conditions, weak will, lack of self-confidence can be the cause of alcoholism. Often the cause of problems is a predisposition to depressive states and personal problems.
  2. Social factors. The negative effects of advertising, national traditions, family customs, lack of good work can lead to alcohol abuse.
  3. Difficulties at work or in private life. In such a situation, one tries to cope with stress with the help of alcohol.
  4. Physiological factors or hereditary tendencies.

Biochemical processes cause problems. Not everyone is dependent on alcohol. People with mental disorders or traumatic brain injury are more prone to it. Sometimes a genetic predisposition causes the problem.

Alarm symptoms

Evidence that a person has developed an alcohol dependence includes the following alarming symptoms:

  • Gradual increase in the number of holidays celebrated with alcohol consumption. If a person used to wait for a birthday or New Year, they are now specifically looking for an excuse to drink alcohol.
  • Changing the social circle. If a person has previously chosen friends based on common interests, they are looking for drinking friends with the onset of alcohol dependence.
  • Exacerbation of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Such people are often nervous, aggressive, and irritable. The mood only improves after drinking alcohol.
  • Loss of control over the amount of alcohol. If it used to be easy for a person to stop, now there are difficulties with that.
  • Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disturbances, erectile problems, tremors in the hands.

Popular myths about alcohol

To stop drinking at home, you need to acknowledge the addiction. However, many ignore the presence of problems. There are several common myths about alcoholic beverages:

  • The desire to drink alcohol is always justified by the presence of some kind of holiday. However, you can celebrate this without alcohol.
  • Many believe that alcohol helps relieve shyness. However, this is just self-hypnosis. The psychological barrier can only be removed for a short time. This is followed by a phase of inappropriate behavior that can cause shame.
  • Some people believe that drinking can help manage stress or solve personal problems. This, too, is nothing more than a myth.
  • Often, alcoholism begins with consuming 50 g of alcohol a day. Today, however, doctors are even questioning the benefits of red wine. Daily intake of alcohol into the body has irreversible consequences for the brain and liver.
  • Many alcoholics drink because they are helpless because they think they can’t do it. This is another common misconception.

be careful

In 89% of cases, they die from alcohol in their dreams! Moreover, in most cases, these are not a few drunk alcoholics, but people who drink "moderately" and drink not only strong but also low-alcohol beverages. Understand, as many people die from alcohol as from road accidents. A drinking person has virtually no chance of living to old age and dying a natural death!

The key to successful therapy

How to stop drinking at home? This is a difficult task, but it can be accomplished. To do this, you must meet certain conditions:

  1. It’s almost impossible to prepare to find an easy way to deal with addiction. It is impossible to eliminate complex forms of alcoholism on their own with the development of physiological pathologies and mental disorders.
  2. It is imperative to recognize the need to combat addiction. If this is not done, all treatments will fail.
  3. Be patient and seek the support of your loved ones. The main task of others may be to maximize the protection of a person against situations that could cause a malfunction. If a person does not have the willpower, he or she must constantly monitor his or her behavior and monitor his or her social circle.

Useful tips

In order to answer the question of how to get rid of alcohol dependence on your own, you should follow the following recommendations:

  1. Stop communicating with alcohol addicts. Drinking businesses are not worth visiting. It is important to learn to say no in such cases. In reality, this is not very difficult.
  2. Rest a lot. Healthy sleep is the key to excellent health and excellent ability to work. In a situation like this, one gets much less tired and therefore has no obsession with the desire to drink.
  3. Exercise. To cope with addiction, you need to find another source of joy. Happiness hormone is produced during exercise.

Find ways to deal with stress. Alcohol problems often occur in people who are chronically tired and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - it can be like massage, yoga or boxing.