The use of alcohol has definitely entered people's lives and you can no longer imagine holidays and fun without it.Every person needs to know how much to drink so as not to harm their health and suffer from hangover.
How to calculate the daily alcohol standard
In addition to respect for tradition, people drink at the table and while relaxing, various alcoholic beverages.But everyone wants to avoid breakfast daily, save health.In hot hot consumption, the risk of alcohol addiction increases.Everyone can calculate the normal safe standard for themselves.
There is a special formula to find out the dose of the simultaneous drink when it is guaranteed to avoid hangover syndrome: 1.5 ml of pure alcohol / 1 kg body weight.Given the fact that vodka contains 40% alcohol, this type of alcohol can be drinked 3.75 ml / 1%.If the drink is stretched in time 4-5 hours, the dose of alcohol can be increased by 25%.
Age and gender should be taken into account.The older one is, the harder it is to cope with the consequences of alcohol exposure.The norms allowed for women will be as much as half as for men.The presence of various additives, dyes or flavors also improves alcoholic syndrome, so the side effects of such drinks will be stronger than pure vodka.
There are other conditions that cannot be avoided, even if we observe the standard of the drink:
- mixing different alcohol;
- buying cocktails made of strong alcohol and carbonated drinks;
- drinking after a night without sleep;
- smoking while drinking severely;
- consumption of alcohol on an empty stomach or fatty foods;
- Violation of a break between 20-25 minutes between toasts.
The best way to avoid hangover syndrome is to moderate the drink.
How much alcohol can you drink daily without your body
When drinking alcoholic beverages on the liver, ethanol has a heavy load on toxicity.But the most sensitive to the alcohol of the human brain, in which the irreversible destruction of cells begins with the continuous drinking of severe drinking.The neural network is unable to recover until the next drink.If you do not know how much to drink vodka and when, you can cause irreparable damage to your health.
Alcohol also damages other organs of the human body, but they cope slightly more than the brain and restore more quickly when the norm is observed and has a sufficient period of time to observe alcohol techniques.
The ability of a healthy person in the processing of alcohol is 2.4 ml of pure alcohol / 1 kg per day in terms of vodka - 6 ml.After consuming such a norm, you should take an 8 -day break to build the body and return to normal.
How much alcohol can you drink without risk
The appearance of alcohol addiction does not always depend on the amount of alcohol consumed.To a greater extent, the cause of hereditary predisposition and psychological factors.Even people who drink a lot when needed are capable of drinking for a long time.But alcohol regular intake can eventually cause addiction and may cause severe addiction.
There is a "critical dose" expression -This maximum dose for a person who can drink without risking that it falls in 2-3 stages of alcoholism, when awareness control is lost and begins with difficult hangover.
People who suspect they have alcohol addiction should be aware of what stage they are at.This is important to prevent the disease from progressing and at least remain stable at this level.
Such people need to remember how much to drink vodka so that they do not fall lower, and to keep their norms to show their willpower while they continue to control themselves.The increase in alcohol can lead to recklessness and severe overdose.
People who consume moderately and balanced in stages of alcoholism can drink 100-300 g vodka 1-4 times a month.This causes very little damage to the body and prevents further rolling up to alcohol addiction, which can occur unnoticed at drunk.
People who are already suffering from alcohol dependence must completely leave alcohol consumption.Any dose, regardless of type and variety, increases the likelihood of breakdown and negatively affects health.
The age of drinking must be taken into account.You are under the age of 20 and have more chances to sleep.Moisturized men tolerate the consequences a little easier.
Portions of various types of alcohol
| Type of alcohol | Size "Standard Drink" | Note |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% vol. | 30 ml | 0.5 liters in vodka (40% alk.) - 16 "standard drinks" (160 g of pure alcohol) |
| Strengthening wine, fort 17-20% vol. | 75 ml | 0.75 liters of wine (20% alk.) - rounded 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, fort 11-13% vol. | 100 ml | 0.75 liters of wine (13% alk.) - rounded 8 "standard drinks" (77 g of pure alcohol) |
| Beer, fort 5% vol. | 250 ml (1/2 glass 0.5 l) | 0.5 liters of beer (5% alk.) - 2 "Standard drink" (20 g of clean alcohol) |
Any amount of ethyl alcohol is dangerous to health.Caution should be caused even with alcohol -based drug consumption and observe the rules.Do not ignore gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to certain types of alcohol, then first and foremost attention should be paid to the power of the drink.In addition to the same amount of drink, different varieties in the contents of the ethyl will not have the same effect on humans.
The drinks that contain dyes, flavors and various taste additives are much more harmful than good cognac or natural wines.Given the unique characteristics of the body, everyone has their own alcohol norm.
There is no exact figure that indicates how much alcohol can be drunk for all people, but the approximate norm looks as follows:
- vodka or cognac - 75 ml;
- Azerbaijan Wines - 400 ml;
- Beer - 500 ml.
The mixing of different types of alcohol should not be allowed if the harmful effects of alcohol in the event of a violation of these rules increase much.It is recommended for women to drink half a dose of male.But the minimum daily standard of stronger consumption can lead to alcoholism if the drink is regularly.
Who does not drink alcohol
There are categories of people who are contraindicated in the use of daily vodka:
- Faces The alcohol addiction is 2-3.
- epileptics;
- Those who suffered bruise or head injury;
- Light, excited, aggressive, conflicting personalities who lose control after drinking alcohol.
People with various diseases should refrain from alcohol and, in exceptional cases, drink only with the permission of the doctor.